Meal tracking
Keep meals, snacks, calories, and macros organized in one place.
PERSONALIZED NUTRITION CARE
Clear nutrition guidance. Optional support when you want more.
Build a practical nutrition plan around your goals, routine, preferences, and real life. If you want extra structure, you can also use the Structured app for tracking, customized workouts, and progress coaching.
Structured app memberships are optional and are not required to receive nutrition care.
SEE THE APP IN ACTION
Take a quick look at the app experience.
See how nutrition tracking, meals, goals, habits, and progress tools come together inside the app.
YOUR STRUCTURED EXPERIENCE
Everything you need to stay on track.
Your nutrition, training, habits, and progress in one place — so you always know what to focus on next.
NUTRITION
Track your meals and understand your progress.
Log food, monitor calories and macros, and see how your daily choices line up with the targets you are working toward.
See meal tracking
Personalized targets
See the nutrition targets you are working toward each day.
Progress at a glance
Use your logged data to spot patterns and make better adjustments over time.
TRAINING
Know exactly what to do when it is time to train.
Follow your customized workout plan, record completed sessions, and keep your training organized alongside your nutrition.
See training optionsTODAY'S WORKOUTUpper Body
Bench Press4 × 8
Lat Pulldown3 × 10
Shoulder Press3 × 10
Customized workouts
Your program is organized inside the app so you can follow it session by session.
Workout tracking
Record completed sessions and keep a consistent training history.
Progression support
Higher-tier coaching can use your training data to guide program adjustments.
HABITS
Turn the plan into repeatable daily actions.
Keep key behaviors visible, check them off as you go, and build the consistency that makes nutrition and training easier to sustain.
See membership options✓Hit your protein target
✓Complete today's workout
✓Log meals consistently
Simple daily goals
Focus on a few clear actions instead of trying to change everything at once.
Consistency you can see
Use check-ins and progress markers to stay aware of the habits you are building.
One connected system
Nutrition, training, and habits work together instead of living in separate places.
NUTRITION CARE
Start with the part that matters most: a plan you can actually follow.
Nutrition care is centered on your goals, eating patterns, schedule, preferences, barriers, and progress. The objective is to make the plan clearer and more practical—not more complicated.
Personalized targetsClear priorities based on your goals and current routine.
Practical structureMeals, snacks, timing, and habits organized around real life.
Progress-based changesAdjustments guided by what is actually happening over time.
MEAL TRACKING IN THE APP
See what you’re eating without turning every meal into homework.
Structured lets you log meals, see calories and macros, organize foods by meal, and track whether you are moving toward your nutrition targets over time.
Log meals and ingredients
Add foods to breakfast, lunch, dinner, or snacks and see how each item contributes to your daily intake.
See calories and macros
View your calorie, protein, carbohydrate, and fat totals against your targets instead of guessing.
Track the trend
Your logged data makes it easier to see patterns, review progress, and make more useful adjustments over time.
More than a food diary
Meal tracking can connect the day-to-day details with the bigger picture: consistency, goal completion, calorie intake, macro intake, and nutrition progress.
See membership optionsOPTIONAL MEMBERSHIPS
Choose the level of support you want.
All three app memberships are separate from your nutrition care.
NUTRITION TRACKING
$1.99/month
For keeping nutrition data organized in one place.
- Meal tracking
- Calories + macros
- Weight tracking
- Nutrition progress tracking
NUTRITION + CUSTOM WORKOUTS
$4.99/month
For nutrition tracking plus a workout plan you can follow in the app.
- Everything in Nutrition Tracking
- Customized workout program
- Workout tracking
- 5% off Structured supplements at LiveStructured.com
MOST SUPPORT
PROGRESS COACHING
$9.99/month
For more individualized training feedback and progression support.
- Everything in Nutrition + Custom Workouts
- Training-data review during appointments
- Optional progress-photo review
- Individualized progression targets + program adjustments
- 10% off Structured supplements at LiveStructured.com
FAQ
Common questions
Do I need the Structured app to work with you?
No. The app is optional and is not required to receive nutrition care.
Can I use only the nutrition tracking tier?
Yes. You can choose the $1.99/month Nutrition Tracking membership without adding workouts or progress coaching.
Are supplements required?
No. Supplement purchases are optional.
Which tier includes customized workouts?
The $4.99/month Nutrition + Custom Workouts tier and the $9.99/month Progress Coaching tier include customized workouts.
GET STARTED
Start with nutrition. Add more only if it makes sense for you.
Tell me what you’re working toward and what kind of support you’re interested in.